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Relaxation and Joyful Living: Positive Living Skills for Teens and Adults

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TITLE:

Relaxation and Joyful Living:
Positive Living Skills for Teens and Adults

DESCRIPTION:

On this CD, Terry Orlick teaches you to relax more effectively, cope better with stress, become more positive and more confidewnt and add joy and meaning to your life.

Living Highlights (10:43)
Muscle Relaxation (5:01)
Positive Thinking (10:21)
Belly Breathing (7:48)
The Path to Simple Joys (2:30)
Cooked Noodles (6:20)
Laughing (3:01)
The Peaceful Lake (6:40)
One Breath Relaxation (5:15)
Relax to the Music (7:35)
Complete Relaxation (9:10)
Your Own Special Place #2 (3:47)

AUTHOR:

Terry Orlick

ISBN:

855788001073

PUBLICATION DATE:

SAMPLE AUDIO*:

Living Highlights
30 second mp3 sample.**

*(All information is copyright protected and is provided for individual use only.)
**(Sample audios are in mp3 format and can be played in various players with mp3 capabilities.)

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